Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2023/08/424-08.08.23-copy.mp4 Pilates Online #424 All Over Workout Today we are working the whole body, to get an all over workout. A bit of abs, glutes, core and back.  #back #core #glutes #Obliques #wholebody 29 min. class Mixed Level

Pilates Online #418 Focusing On The Legs Legs are our main focus, but we will be working the glutes and abs too. Doing exercises we often do but with the focus on the legs. That shift can help us really tune into the muscles being worked.  If you have ankle weights and want to work

Pilates Online #414 Back, Arms, Abs Today’s class is on increasing back strength, increasing arm strength and improving core strength.  Working the back of the body in lots of ways, but also spending some time on the abs to strengthen them too.  #core #back #arms #abs  33 min. class Mixed Level

Pilates Online #412 Working The Whole Body Working the whole body with today’s workout.  #abs #arms #core #back #glutes #wholebody 34 min. class Mixed Level

Pilates Online #411 Abs, Arms & Back Time for working the arms, abs and back.  Feel free to use weights when working the arms, but can just as easily be done without weights. #abs #arms #core #back #weights 29 min. class Mixed Level Weights

Pilates Online #410 Back Of The Body We are working the back of the body today. Back, glutes, hamstrings. With the easier exercises, remember to really tune in and make sure you are doing them correctly and nothing has changed with your form and technique.  Sorry, the lighting is flickering a bit, not sure why

Pilates Online #409 Gentle Abs & Glutes Today, we are going back to basics with this gentle abs and glutes workout.  #glutes #core #abs  24 min. class Beginners

Pilates Online #408 A Bit Of Everything Today’s workout is working a little bit of everything. A bit of glutes, core, back, legs.  #glutes #core #abs #back  31 min. class Mixed Level