Ceza Ouzounian

"Ceza Ouzounian is an award winning Relationship Coach, Fitness Instructor and international best selling Author. She helps women shift their resistances, align to what they desire and feel empowered and confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Migrant Woman Magazine and Sabi Phagura’s fitness blog, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Unchain Your Authentic Soul, co-authored with 11 other women shares the experiences and ups and downs in life that got them to where they are. The book launched in 2020 is to inspire other women to rise up and share their powerful message with the world. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shovelling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends."

426 Upper Body Band Work

Leave a Comment / Membership Content, Pilates /

https://warriorintraining.co.uk/wp-content/uploads/2023/08/426-15.08.23-copy.mp4 Pilates Online #426 Upper Body Band Work Let’s work the upper body using the band. A great way to work the shoulders, upper back, triceps and biceps.  The band adds resistance to make these exercises really effective.  If you don’t have a band, you can use weights or with no band.  #band #upperbody #arms 

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Woman looking sad as she realises all the relationship red flags.

Unveiling the Warning Signs: Recognising and Addressing Relationship Red Flags

Leave a Comment / Relationship Coaching /

Relationship red flags are a warning sign or behaviour that indicates potential issues or problems within a romantic relationship. It shows that something may be wrong or unhealthy in the relationship and requires attention and evaluation. Red flags can manifest in various ways, such as patterns of control, disrespect, dishonesty, or emotional or physical abuse,

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