Pilates Online #411 Abs, Arms & Back Time for working the arms, abs and back. Feel free to use weights when working the arms, but can just as easily be done without weights. #abs #arms #core #back #weights 29 min. class Mixed Level Weights
411 Abs, Arms & Back Read More »
Pilates Online #410 Back Of The Body We are working the back of the body today. Back, glutes, hamstrings. With the easier exercises, remember to really tune in and make sure you are doing them correctly and nothing has changed with your form and technique. Sorry, the lighting is flickering a bit, not sure why
410 Back of the Body Read More »
So excited to announce the Cookery & Pilates Wellness Break. This 4 day retreat is your chance to relax, renew and re-energise. You will get to expand your knowledge of Pilates and improve your practise. If you have never done Pilates, it means you will get to grips with a deeper understanding of it. Experienced
Cookery & Pilates Wellness Break Read More »
Pilates Online #409 Gentle Abs & Glutes Today, we are going back to basics with this gentle abs and glutes workout. #glutes #core #abs 24 min. class Beginners
409 Gentle Abs & Glutes Read More »
Pilates Online #408 A Bit Of Everything Today’s workout is working a little bit of everything. A bit of glutes, core, back, legs. #glutes #core #abs #back 31 min. class Mixed Level
408 A Bit of Everything Read More »
Pilates Online #407 Working The Back Body Working the back of the body today – back, shoulders, glutes, hamstrings. A great one after the front body workout in the last video. #back #core #glutes 30 min. class Mixed Level
407 Work The Back Body Read More »
Pilates Online #406 Abs & Glutes We are working the abs and some glutes in this workout. The inner thighs and obliques get a bit of a workout too. #abs #core #glutes 30 min. class Mixed Level
Pilates Online #405 Abs & Planks We are working the abs in this workout. Lots of planks and other fun exercises! 😀 #abs #core #planks 29 min. class Mixed Level
Pilates Online #404 Magic Circle Time We are using the magic circle to work the whole body. A bit of glutes, inner thighs, arms, back, arms and chest. #alloverworkout #glutes #back #arms #magiccircle #abs #core #legs 38 min. class Mixed Level Magic circle
404 Magic Circle Time Read More »
