89 Obliques
Pilates Online #89 Obliques Happy Monday! Today’s session is focused on the obliques with a little bit of tricep work. #obliques #arms 35 min. class Mixed Level
Pilates Online #89 Obliques Happy Monday! Today’s session is focused on the obliques with a little bit of tricep work. #obliques #arms 35 min. class Mixed Level
Pilates Online #88 Foam Roller For The Core Hello everyone. Hope you are doing well. Today’s session is focused on working the core. We are changing things up a bit by using the foam roller (don’t worry if you don’t have one, you can use some other props in its place). #foamroller #core 30 min.
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In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances
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Pilates Online #87 Hip Flexor Stretch Morning. Today’s video is working the glutes and legs and giving the hip flexors a great stretch. #glutes #legs 30 min. class Mixed Level
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Pilates Online #86 General All Over Morning. Today’s session is a general all over work out. #wholebody 30 min. class Mixed Level
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Pilates Online #85 Small Ball Balance Good morning and happy June! Today we are using the small ball to work our balance, legs and glutes. If you don’t have a small ball you can use a plump cushion or any ball for some of the exercises. #smallball #balance #legs #glutes 33 min. class Mixed Level
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Pilates Online #84 Working With The Band Morning. Today’s session is using the band to work the arms, upper back, glutes and legs, as well as core. #band #arms #back #glutes #legs 36 min. class Mixed Level Band
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If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class, which you enjoy and have fun at or are you filled with dread and boredom? So often I find exercise is portrayed as a way to lose weight, get fit
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Pilates Online #83 Core and Back Morning. Today we are working the core, stretching the front of the body and strengthening the back. #core #back 30 min. class Mixed Level