64 Arms & Core
Pilates Online #64 Arms & Core Good morning everyone. I hope you are all doing well. Today’s video is a mix of working the arms and core. #arms #upperbody #core 33 min. class Mixed Level
Pilates Online #64 Arms & Core Good morning everyone. I hope you are all doing well. Today’s video is a mix of working the arms and core. #arms #upperbody #core 33 min. class Mixed Level
Pilates Online #63 Lower Body Workout Morning. Hope you are all doing well, especially with everything going on with coronavirus. Today we are working on the legs, glutes and core muscles. #legs #glutes #core 38 min. class Mixed Level
63 Lower Body Workout Read More »
Pilates Online #62 Pelvic Stability Good morning, Today’s video is about becoming aware of the pelvis as you move the leg, core and glutes work and some nice stretches to finish with. #gentle #mobility 38 min. class Gentle
62 Pelvic Stability Read More »
Pilates Online #61 Swiss Ball Workout Hello, Today’s session uses the big swiss ball. The swiss ball adds an extra challenge to the exercises and gets you to really focus on using those core muscles. You can use weights for some of the exercises to work the upper body a bit more. If you don’t
61 Swiss Ball Workout Read More »
Pilates Online #59 All Over Workout Hello, One for an all over workout. #wholebody 34 min. class Mixed Level
59 All Over Workout Read More »
Pilates Online #58 Planks! Good morning, Get ready for a whole bunch of planks! ?? 33 min. class Mixed level
Pilates Online #57 Coffee Table Workout Hello, Today’s video is an all over workout, using the coffee table as a prop. However, everything can be done with the coffee table. Enjoy! #coffeetable #wholebody 36 min. class Intermediate Coffee Table / Chair
57 Coffee Table Workout Read More »
Pilates Online #56 Legs, Legs, Legs Hey, Legs, legs, legs! Be ready for the leg burn! ? We are working the legs today (in case you didn’t realise that). #legs 36 min. class Mixed Level
56 Legs, Legs, Legs Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/55-17.01.20-copy.mp4 Pilates Online #55 Working the Core Hello, Today’s session is one for the core. Enjoy. #core 32 min. class Mixed Level
55 Working the Core Read More »