Pilates Online #398 Advanced Pilates Class This is one for those of you who have done Pilates for some time and want to challenge yourself with an advanced class. Be careful with the advanced moves, take your time, engage the core, make sure the right muscles are activating. Skip anything that feels too much. #wholebody […]
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Pilates Online #397 All Over Workout We are getting the whole body working in this session. A little bit of everything. #glutes #back #core #abs #arms #legs 34 min. class Mixed Level
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Let’s talk date ideas. I’m doing to give you 10 creative date ideas that you can use when you go on a date. Check out the video or read it below. I thought it’d be quite nice to do a video on some ideas for dates. Personally, for a first date, I would probably go
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I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates and Relationship & Love Coaching. I love working body, mind and energy together as it creates a powerful combination. Pilates is my favourite and I think everyone needs Pilates in
Pilates Online #396 Lower Body With Magic Circle We are using the Magic Circle today to work the lower half of the body: legs, glutes and core. The Magic Circle adds some resistance to the exercises that make you work harder. #core #abs #legs #glutes #magiccircle 39 min. class Mixed level Magic circle
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Pilates Online #395 Short Stretch Session Let’s stretch the body with this session. It is a shorter session so perfect to fit in when you need a stretch but don’t have a lot of time. #stretch 18 min. class Beginner
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As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship, as that’s what I help my clients with, having their dream relationship. If you want to trial how energy work makes a difference to your love life, join me for
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Pilates Online #394 Strong Back Body Working the back of the body means strengthening the back, shoulders, glutes and hamstrings. This important especially if you sit a lot which can cause you to hunch forward and when we work on the back, it means we can start to undo this. It also increases flexibility to
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Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout. Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down. #flow #cardio
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