Ceza Ouzounian

Pilates Online #360 Energetic End To 2022 Last class of 2022! We are going to end it with an energetic class that will get us working the whole body and getting the blood pumping a bit more than usual.  Thank you all for being part of this membership and look forward to bringing you some […]

Pilates Online #357 All Over Workout This workout is working the whole body. Lots of fun movements. You can choose to use the small ball, foam roller, a towel or cushion, whatever you have handy.  Didn’t do as many planks as I had planned but there is only so much I can do in 30

Pilates Online #355 Beginner’s Flow Another flow session today, but this one is for those who are new to Pilates or anyone who wants an easier session, but still wants some flow.  Again, a great way to build stamina.  #core #abs #glutes #back #wholebody #flow 30 min. class beginner

Pilates Online #354 Intermediate Flow Today’s class is a flow session for those of you who are intermediates. Lots of different movements to work the whole body.  This is a great session to build stamina.  #core #abs #glutes #back #wholebody #flow 35 min. class Intermediate

Pilates Online #348 Glutes & Obliques We are working the glutes and obliques with some exercises we have done before and some new.  Really pull in the waist to maintain a strong core and keep the obliques active. #core #obliques #glutes 33 min. class Mixed Levels

Pilates Online #343 Foam Roller Fun We’re using the foam roller to have lots of fun! 😀 Our focus is on our abs. Working them using the foam roller means you have the added bonus of a wobble (makes the core work harder).  #core #abs #foamroller 34 min. class Mixed Level Foam roller

Pilates Online #341 Stretch The Body Stretch the whole body with today’s workout. Stretching from top to bottom. Opening up the body. Loosening any tight spots. Moving the body in a gentle way. Feeling good.  #stretch #gentle 27 min. class Gentle

Pilates Online #339 A Bit Of Everything Workout Today’s workout is working the whole body. The class is on the easier side. If you find this easy, check in and make sure you are using the right muscles, the pelvic floor is activating and check your form. Always good to go back and do this

Pilates Online #338 Small Ball Whole Body Workout We are using the small ball today to work the whole body. There are some new exercises today.  The small ball gets you working harder to balance and add a bit of resistance to get the muscles working a bit harder. If you don’t have a small