It’s understandable to have fears or concerns about ending up in similar bad relationships, especially if you’ve had negative experiences in the past. A big part of the work I do with clients is noticing patterns and doing the EAM work to break unhealthy patterns and create new, healthy and happier patterns. Remember that a […]
Fear of Repeating Patterns: Breaking Free from Bad Relationships Read More »
Pilates Online #408 A Bit Of Everything Today’s workout is working a little bit of everything. A bit of glutes, core, back, legs. #glutes #core #abs #back 31 min. class Mixed Level
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Pilates Online #407 Working The Back Body Working the back of the body today – back, shoulders, glutes, hamstrings. A great one after the front body workout in the last video. #back #core #glutes 30 min. class Mixed Level
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Are you too fat to find love? Weight is a big concern that comes up when I’ve been working with clients. It even shows up for the people who are fit and feel confident in their body, there will be that one part of their body they dislike and feel self-conscious about, and it is
Am I too fat to find love? Read More »
Pilates Online #406 Abs & Glutes We are working the abs and some glutes in this workout. The inner thighs and obliques get a bit of a workout too. #abs #core #glutes 30 min. class Mixed Level
Pilates Online #405 Abs & Planks We are working the abs in this workout. Lots of planks and other fun exercises! 😀 #abs #core #planks 29 min. class Mixed Level
Let’s face facts, love is not always a straightforward path. Sometimes things don’t work out and deep down the decision of leaving the relationship becomes the right decision. However, the decision to leave a partner can be a daunting prospect, shrouded in fear and uncertainty. There are many reasons why someone might be feeling scared
The Unspoken Fear: Being Scared to Leave Your Partner Read More »
Pilates Online #404 Magic Circle Time We are using the magic circle to work the whole body. A bit of glutes, inner thighs, arms, back, arms and chest. #alloverworkout #glutes #back #arms #magiccircle #abs #core #legs 38 min. class Mixed Level Magic circle
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Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy. #feet #legs 29 min. class Beginner
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