Pilates Online #11 BACK STRETCHES Today’s video is all about stretching the front of the body and strengthening the back. If you have any lower back issues, make sure you take it easy, add rests and stretches as you need to and make sure you are squeezing in the core muscles as that will protect […]
Pilates Online #10 ABS & TRICEPS Today’s workout is a great one for the abs! Work those abs! There are some tricep work too. ? #core #abs 33 min. class Beginner Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of
Pilates Online #8 Let’s work the core Some more abs for you! The sound starts fine, then goes really crackly, and the last few minutes it completely stops. Not sure what was going on with the mic. Hopefully you can hear it. It might be a video to watch more than listen! Sorry! I put
8 Let’s work the Core Read More »
Pilates Online #7 TUMMY WORKOUT All about the tummy!Today’s video is a set of exercises for working the tummy muscles (and the rest of the core ?). #core 32 min. class Beginners
Pilates Online #5 STRETCH 28 min. class Beginners Today’s video is slightly different to the usual. I have put together a video of stretches to do when you have just woken up, feeling stiff or if your back is a little sore. I’ve thrown in a few known Pilates exercises, but I really wanted to
Pilates Online #4 GENTLE PILATES I would say today’s video is a nice gentle session, working the core and the glutes and stretching the body. 32 min. class Level 1 Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct
Pilates Online #3 COFFEE TABLE Today’s video is exciting! We are using the coffee table to modify our exercises! ? If you don’t have a coffee table handy, don’t worry, you can do all of this on the mat, like normal. I got a bit excited and the video is 40 minutes, rather than 30.
Pilates Online #2 WEIGHTS WORKOUT Today’s workout includes weights, so you can work the arms and shoulders a little bit more. If you don’t have weights, you can use bottles of water, tin cans or do the exercises without the weights (tense up the muscles to create your own resistance). Any questions, let me know
Pilates Online #1 CORE MUSCLES Today’s video is focused on the core muscles, working the abs and the back. The 6 principles are on the wall on the right as a reminder during the warm up. Enjoy! #core #abs #back 33 min. class Level 1 Share this class: Share on facebook Share on twitter Share on linkedin
