Can’t sleep?
How often have you gone to bed and to find you are awake all night? Your brain is unable to switch off and you are
Getting Your Brave On!
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where
Shimmy, Smile, Sparkle
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t
Movement Heals
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons
You’re only one workout away from a good mood!
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in my field. I was exhausted
Did you make New Year’s Resolutions?
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe if I want to change
Decluttering!
Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my
Do you see beauty or a monster in the mirror?
Body Confidence is an interesting topic. Now I’ve not always had the best body, at the moment, I’m at my heaviest but I’ve never not
What’s Triggering You?
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the
All Work and No Play Makes Life A Dull Place
Recently, I realised my life had become all work. Being an entrepreneur and running your own business isn’t easy. It takes a lot of time
Stepping into my Fearless Warrior Power!
Beginning in the Now Not sure where to start this. The last year has been full of ups and downs, lots of changes and lots
5 Reasons To Do Pilates
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on