Power of Nature
In December, I had my EAM event, last one with my group of mentees. ☹ They asked me to pick a bracelet as a gift
What is your body pain telling you?
What is your body pain telling you? I find we are very disconnected from our bodies these days. We have lost touch with the fact
Crazy Armenians
Yesterday I came across this crazy Armenian. I wouldn’t personally rollerblade on the highway, but I do like 2 things about this guy. The first thing
Are you listening to your body?
Have you ever gone to a fitness class and found you couldn’t do the exercise you did in the last class or an exercise you’ve
How do you connect with other people?
There have been many times in my life when I’ve felt lonely. Sometimes it was because I felt I was in a situation that I
Can’t sleep?
How often have you gone to bed and to find you are awake all night? Your brain is unable to switch off and you are
Getting Your Brave On!
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where
Shimmy, Smile, Sparkle
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t
Movement Heals
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons
You’re only one workout away from a good mood!
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in my field. I was exhausted
Did you make New Year’s Resolutions?
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe if I want to change
Decluttering!
Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my