You’re only as old as your spine.
The second thing I like about the Rollerblading Armenian was that he wasn’t letting age stop him. So often I
Power of Nature
In December, I had my EAM event, last one with my group of mentees. ☹ They asked me to pick
What is your body pain telling you?
What is your body pain telling you? I find we are very disconnected from our bodies these days. We have
Crazy Armenians
Yesterday I came across this crazy Armenian. I wouldn’t personally rollerblade on the highway, but I do like 2 things about
Are you listening to your body?
Have you ever gone to a fitness class and found you couldn’t do the exercise you did in the last
How do you connect with other people?
There have been many times in my life when I’ve felt lonely. Sometimes it was because I felt I was
Can’t sleep?
How often have you gone to bed and to find you are awake all night? Your brain is unable to
Getting Your Brave On!
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I
Shimmy, Smile, Sparkle
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think
Movement Heals
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going
You’re only one workout away from a good mood!
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in
Did you make New Year’s Resolutions?
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe