Getting Your Brave On!
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I
Shimmy, Smile, Sparkle
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think
Movement Heals
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going
You’re only one workout away from a good mood!
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in
Did you make New Year’s Resolutions?
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe
Decluttering!
Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things
Do you see beauty or a monster in the mirror?
Body Confidence is an interesting topic. Now I’ve not always had the best body, at the moment, I’m at my
What’s Triggering You?
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together
All Work and No Play Makes Life A Dull Place
Recently, I realised my life had become all work. Being an entrepreneur and running your own business isn’t easy. It
Stepping into my Fearless Warrior Power!
Beginning in the Now Not sure where to start this. The last year has been full of ups and downs,
5 Reasons To Do Pilates
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle
Detox with Ceza
The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For