Pilates Online #278 15 Minutes of planks This is 15 minute of planks. YAY! Front planks, back planks, side planks. Legs up, legs down, arms arm, a bit of everything! It’s fun! #15mins #plank #core #wholebody #shortsession 18 min. class Intermediate
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Pilates Online #277 15 Minutes Back Workout This is a 15 minute back session. We are working to strengthen the back of the body and stretch the front out. #15mins #back #shortsession 16 min. class Mixed Level
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Pilates Online #276 Back, Legs & Abs Today we are focusing our attention on the legs, back and abs. #abs #legs #back 32 min. class Mixed Level
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Pilates Online #275 Glutes with a Side of Inner Thigh As you may have guessed, today’s session is about the glutes and the inner thighs. We are working the glutes in a variety of ways. By the end, you should be feeling like the glutes had a good workout. #glutes #legs 28 min. class Mixed
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Pilates Online #274 All Over Workout Today’s we are working the whole body again to get a all over workout in our 30 minutes. #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level
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Pilates Online #273 Working The Whole Body Today’s session is working the whole body, a little bit of everything. A bit of upper body, lower body and core. #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level
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Pilates Online #272 Whole Body Stretch This workout is a session to stretch the whole body. Great for when you are feeling stiff or are looking to stretch the whole body. #gentle #stretch 32 min. class Gentle
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Pilates Online #271 Magic Circle Workout Working the whole body with the Magic Circle today. The Magic Circle is great for adding resistance to movements, making sure you are activating the right muscles and sometimes makes movements easier by giving more support. If you don’t have a Magic Circle and are thinking to get one,
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Pilates Online #270 Strengthening the Back We are working on strengthening the back as well as giving it a bit of a stretch. Having a strong back is important for our bodies to be happy and our lifestyle can really weaken those muscles, as we are sitting a lot. This is a great way to
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