Fitness

Pilates Online #352 Inner Thighs & Glutes As the name suggests, we are working on the inner thighs and glutes.  Lots of different ways to work the glutes and making sure all the muscles that make up the glutes fire up.  Also some inner thigh work to help tighten up the thigh muscles.  #glutes #legs […]

Pilates Online #351 Rotation Tuesday Rotating the body to strengthen the body but also to stretch it.  A great way to release tension and stop the body stiffening.  #core #rotation #stretch 31 min. class Mixed Levels

Pilates Online #350 Open Up The Front Working the back of the body and some abs. Focusing on opening up the front of the body with shoulder bridges, swan lifts, reverse plank lifts and more fun stuff.  #core #abs #back #glutes 27 min. class Mixed Levels

Pilates Online #349 Foam Roller & Small Ball Workout This workout is working the whole body. We are using the foam roller and the small ball to change things up and have some fun.  Engage the core to help maintain stability.  #arms #abs #core #wholebody #foamroller #smallball 31 min. class Intermediate Foam roller & small

Pilates Online #348 Glutes & Obliques We are working the glutes and obliques with some exercises we have done before and some new.  Really pull in the waist to maintain a strong core and keep the obliques active. #core #obliques #glutes 33 min. class Mixed Levels

Pilates Online #347 Upper Body & Arms Time to work the arms and shoulders. Using weights and a variety of exercises you’ll get a good upper body workout.  Adjust weights according to your strength and the exercise you are doing.  #arms #shoulders #weights #upperbody 31 min. class Mixed Level Weights

Pilates Online #346 Obliques Focus Our focus today is on the obliques. Really think about pulling in the waist to activate the obliques and to keep the core strong.  #core #obliques 35 min. class Mixed Levels

Pilates Online #345 A Bit of Pole Today we are adding a pole to our exercises. It helps us do some mobility exercises, keep our arms at a constant distance, help us create resistance to the movements.  The pole can be a broom or mop pole, any pole/stick shape you can hold onto.  #core #abs

Pilates Online #344 Working The Core Working the core with exercises on our back and on our front. Exercises we have done before (with some new combinations) but really focusing on keeping a strong core.  Make sure to pull in the waist, abs and pelvic floor muscles to create a strong core to support all