Fitness

https://warriorintraining.co.uk/wp-content/uploads/2021/05/182-06.05.21-copy.mp4 Pilates Online #182 Pilates and the Glutes Morning. Today we are working on the glutes, with a little bit of abs thrown in. #glutes 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/05/181-03.05.21-copy.mp4 Pilates Online #181 Pilates Flow Morning. How is everyone doing today? Today’s session is a flow session. We flow from one exercise to another and combine different exercises to create more of a flow sequence. As always, there are easier options. If you need to take breaks, take breaks. #Flow #core 33 min. class Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/04/180-29.04.21-copy.mp4 Pilates Online #180 Pilates Abs Workout Morning. Today our focus is on the abs. #core 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/04/179-26.04.21-copy.mp4 Pilates Online #179 Leg Day Morning. Today’s session is focusing on the legs. We are strengthening and stretching the inner, outer thighs, the quads and the hamstrings, with a little bit of glutes. We are also focusing on mobility, so moving the leg in lots of different ways. I’ve incorporated the band and magic circle into

https://warriorintraining.co.uk/wp-content/uploads/2021/04/178-22.04.21-copy.mp4 Pilates Online #178 Hip Mobility and Pelvic Stability Hello! Today’s session is about hip mobility and pelvic stability. #mobility 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/04/177-19.04.21-copy.mp4 Pilates Online #177 Spine Movements Morning. Today’s session is moving the spine in all directions. 30 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/04/176-15.04.21-copy.mp4 Pilates Online #176 Pilates with a band Hello! Today we are using the bands to work the legs, bum and arms. #band #glutes #arms   30 min. class Intermediate