Fitness

Pilates Online #146 Working The Legs Last video of 2020! Today’s session is all about the legs. Some standing exercises, then down onto the mat to finish off.  Have a great night tonight, whatever you are doing. We are having a wild night of take away food. And see you in 2021! #legs 26 min. class […]

Pilates Online #145 Working The Arms Morning. Hope you had a great Christmas. Today’s session is arms!  (As I upload this video, I am unable to straighten my arms, or lift them above my head, or move them because my biceps and triceps are dead. You’ll be glad to know it isn’t due to Pilates, it is

Pilates Online #144 Glutes Workout Happy Christmas Eve! Today’s session is all about the glutes! Have an amazing Christmas! #glutes 30 min. class Mixed Level

Pilates Online #143 Christmas Abs Good morning, It is nearly Christmas and we will undoubtedly be enjoying our Christmas treats soon. So today we are going to work our abs and enjoy our treats over the next few days. #abs #core 32 min. class Mixed Level

Pilates Online #142 Core and Abs Good morning, Today’s session is all about working the core and abs. #core #abs 35 min. class Mixed Level

Pilates Online #141 Glutes and Core Hello, Today’s session is stretching out the front of the body, working the glutes and working the core in a slightly different way to normal. #glutes #core 31 min. class Mixed Level

Pilates Online #140 Legs, Glutes and Core Morning. In today’s session we are working the inner thighs, glutes and core. #legs #glutes #core 33 min. class Mixed Level

Pilates Online #139 Legs, Legs & Legs Morning! It’s all about legs today! This session meant my quads were on fire for 2 days! Don’t let that put you off though. It is a little bit different to our usual class, has more standing exercises, but a great way to work the legs. And remember,

Pilates Online #138 Glutes & Legs Morning! Today we are working the legs and the glutes! #glutes #legs 37 min. class Mixed Level