Pilates Online #128 Spinal Mobility Part 1 Morning. Today we are working the core and spinal mobility but we are taking it slow and really focusing on what muscles are being activated. You can add this to Spinal Mobility Part 2 to create a longer session. #core #mobility 38 min. class Mixed Level
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Pilates Online #127 Core Workout Morning, Today, we are focusing on the core. I would say today’s class won’t be too bad for you guys, easier level. #core 38 min. class Mixed Level
Pilates Online #126 All Pilates Props Morning, today we are working arms and I got all my Pilates toys out! Got the Pilates Magic Circle, the foam roller, weights, the Swiss ball. You can do the workout without them but they do make things more ‘fun’. #magiccircle #foamroller #swissball #weights 36 min. class Mixed level
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Pilates Online #125 Glutes Today’s session we are focusing on glutes and core and thinking about our upper back muscles too. #glutes 32 min. class Mixed Level
Pilates Online #124 Relax the Body Happy Friday. Here is a gentle, stretchy session for you to relax the body. #gentle #stretch 39 min. class Mixed Level
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Pilates Online #123 Gentle Flow Hello! Today’s session is a gentle flow session. It is a great one to wake the body up in the morning. #flow #gentle 33 min. class Mixed Level
Pilates Online #122 Weighted Legs Workout Hello! How are you getting on? Today we are using the weights again and focusing on the legs and glutes! #weights #legs #glutes 30 min. class Mixed Level Weights
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Pilates Online #121 Weighted Workout Morning. Today’s session is using weights to work the arms and shoulders in quite a gentle way and also to use the weights to work the core in a different way. #weights #arms #upperbody 41 min. class Mixed Level Weights
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Pilates Online #120 Cardio Pilates Get ready for some cardio Pilates! I felt we needed something a little more energetic today! This will raise your heart rate more than usual. Make sure you are engaging your muscles while you do this, especially as we are speeding some of the exercises up and some exercises include
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