Pilates Online #85 Small Ball Balance Good morning and happy June! Today we are using the small ball to work our balance, legs and glutes. If you don’t have a small ball you can use a plump cushion or any ball for some of the exercises. #smallball #balance #legs #glutes 33 min. class Mixed Level […]
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Pilates Online #84 Working With The Band Morning. Today’s session is using the band to work the arms, upper back, glutes and legs, as well as core. #band #arms #back #glutes #legs 36 min. class Mixed Level Band
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If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class, which you enjoy and have fun at or are you filled with dread and boredom? So often I find exercise is portrayed as a way to lose weight, get fit
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Pilates Online #83 Core and Back Morning. Today we are working the core, stretching the front of the body and strengthening the back. #core #back 30 min. class Mixed Level
Pilates Online #82 Weighted Arms Morning. Today we are using dumbbells or Pilates weighted balls to work the arms and shoulders a bit more. #arms #shoulders #weights 41 min. class Mixed Level Weights
Pilates Online #81 More Flowing Morning. We are flowing from one exercise to another again today and working the core and glutes. #flow #core #glutes 33 min. class Mixed Level
Pilates Online #80 Flowing Through Pilates Morning! Today we are implementing the Pilates principle of Flow. The movements flow and one exercise flows into another. #flow #wholebody #fastpaced 30 min. class Mixed Level
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Pilates Online #79 Upper Body & Small Ball Morning! We are working the core and upper body today. If you have a Pilates ball, grab it. Otherwise you can use a plump cushion. #smallball #core #upperbody 32 min. class Mixed Level Small ball
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Pilates Online #78 Fun Pilates Morning! Today’s class is a fun one! Inspired by the image of Pilates for Wine Lovers. Grab your favourite drinks and work your whole body. #core 33 min. class Mixed Level Drinks
