Fitness

Pilates Online #51 Slowing Down & Focusing Good morning,  Today we are slowing things down and really tuning into our body; how it is moving, noticing the small movements of the body and making sure you are engaging the right muscles. #gentle 35 min. class Gentle

Pilates Online #50 Small Ball Fun Woop woop – Small Ball time! ? Working the core and back with today’s exercises. #smallball #core 31 min. class Mixed Level Small ball

Pilates Online #49 Legs Focus Hey, Let’s get those legs working. You’ll feel this session. #legs 31 min. class Mixed Level

Pilates Online #48 Back of the Body Morning, Today’s session is working the back of the body: back, glutes, hamstrings. This is great if you sit a lot for work as the back of the body becomes weaker and the front gets stiff. So we can strengthen the back and stretch the front.  #back #glutes

Pilates Online #47 Strong Arms Hello, Some more arms and shoulder exercises for you this week! #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #46 Standing Pilates Hello! Today we have lots of balance work and standing Pilates. I was wondering whether to reshoot this as my balance was off. But I decided to post it anyway to show that sometimes our bodies aren’t at their best, which can affect balance, strength and flexibility. This can be due to

Pilates Online #45 Arms & Shoulders Happy Monday! Who’s up for working the arms and shoulders? #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #44 Small Ball, Core & Glutes Hello, We are using the small ball today.  If you don’t have one, you can use a rolled up towel, or do the exercises without either. #smallball #core #glutes 34 min. class Mixed Level Small Ball

Pilates Online #43 General Body Workout​ Hello, Happy Monday! Here is a video to get your fired up and ready for the week! An all over general workout. #wholebody #core #glutes 33 min. class Mixed Level