Pilates Online #22 HALLOWEEN PILATES ?? Halloween Special. ?♂️?♂️?♀️This is what happens when your Pilates Instructor used to be an actress and enjoys film making. ?P.s. don’t judge my acting and film making skills on this. If I had more time, this would have had so much more going on! ?♀️ #pelvicfloor 32 min. class […]
Pilates Online #21 BARRE PILATES We are working the legs in the video and for some reason my leggings are distorting light! ?♀️ This is similar to a barre Pilates class. You can use a high chair as a barre or a tabletop. #legs #barre 31 min. class Mixed Level Share this class: Share on
Pilates Online #20 WHOLE BODY A whole body exercise session today. ? #wholebody 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #19 ABS #4 Work those abs! ? #pelvicfloor 35 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #18 GLUTES #2 ? Your bum’s going to be sore after this one! ? #glutes 30 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #17 GENTLE STRETCHES Today’s video includes stretches for the back as well as gentler Pilates moves. #stretch 33 min. class Beginner Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this
You might call me a bit of fusion. It’s all the rage – fusion food, fusion music and now fusion transformation … Let me explain. You could go to a pilates expert (that’s me) to help with your body aches and get you more in tune with your body. You could go to an energy
Pilates Online #16 ABS #2 ? Get those abs burning! ?… #abs 31 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #15 PELVIC FLOOR #2 We are continuing with focusing on the pelvic floor today but while we work the glutes! You may find it is easier to activate the pelvic floor when working the glutes. #pelvicfloor #glutes 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on
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