? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to you at any time. ?? Being in class is brilliant, but… ? Sometimes the timings don’t work out. ? Or you find you can only attend one class in person […]
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Pilates Online #53 Obliques, Glutes & Inner Thighs Hey! We are all about the obliques, glutes and inner thighs today! Woop woop #core #glutes #legs 31 min. class Mixed Level
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Pilates Online #22 HALLOWEEN PILATES ?? Halloween Special. ?♂️?♂️?♀️This is what happens when your Pilates Instructor used to be an actress and enjoys film making. ?P.s. don’t judge my acting and film making skills on this. If I had more time, this would have had so much more going on! ?♀️ #pelvicfloor 32 min. class
You might call me a bit of fusion. It’s all the rage – fusion food, fusion music and now fusion transformation … Let me explain. You could go to a pilates expert (that’s me) to help with your body aches and get you more in tune with your body. You could go to an energy
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons I love teaching is seeing my clients leave class happier, more energised and smiling (even if during the class I get lots of evil looks)! I love that I can
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and
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In January I started teaching Pilates on the Swiss Ball. I love working on the swiss ball as it has many benefits. Working with the ball develops muscle tone for the entire body as well as improving core stability, posture and muscle balance. It also improves flexibility and can be used to add cardio into
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