Pilates

Pilates Online #47 Strong Arms Hello, Some more arms and shoulder exercises for you this week! #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #46 Standing Pilates Hello! Today we have lots of balance work and standing Pilates. I was wondering whether to reshoot this as my balance was off. But I decided to post it anyway to show that sometimes our bodies aren’t at their best, which can affect balance, strength and flexibility. This can be due to

Pilates Online #45 Arms & Shoulders Happy Monday! Who’s up for working the arms and shoulders? #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #44 Small Ball, Core & Glutes Hello, We are using the small ball today.  If you don’t have one, you can use a rolled up towel, or do the exercises without either. #smallball #core #glutes 34 min. class Mixed Level Small Ball

Pilates Online #43 General Body Workout​ Hello, Happy Monday! Here is a video to get your fired up and ready for the week! An all over general workout. #wholebody #core #glutes 33 min. class Mixed Level

Pilates Online #42 First 2020 Workout Hey, First class of 2020! Woo!Starting the year off with a gentle “get back into exercising” session.   #gentle 29 min. class Mixed Level

Pilates Online #41 Last 2019 Workout Good morning, Our last workout of 2019. This is a full body workout to end your 2019. #wholebody #core #glutes 33 min. class Mixed Level

Pilates Online #40 Coffee Table Workout Hey, What happens when you are stuffing your face with unhealthy food and chilling with family and friends? You fail to notice the video not going out! So, it is coming to you a bit late this week. Hope you all had an amazing Christmas. This will get your body moving

Pilates Online #39 COFFEE TABLE FUN Happy Monday! This one is a fun one using a coffee table or furniture you can lean on.  #coffeetable #wholebody  32 min. class Beginners/Intermediate