Pilates Online #38 STRETCH THE WHOLE BODY Hello! I made today’s video slightly different. It is all about stretching. Stretching the whole body, back, chest, hips, hamstrings, quads, glutes, calves, obliques. #wholebody #stretch 44 min. class All levels
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Pilates Online #37 GLUTES AND CORE Good morning, Working the glutes and core today. Another gentle session. #glutes #core 30 min. class Beginner
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Pilates Online #36 CORE FOCUSED GENTLE SESSION Hello! Today’s video is a gentle session, focusing on the core but moving the whole body. #core #wholebody 33 min. class Beginners
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Pilates Online #35 Shoulder work Good morning. Today we are continuing to work the shoulders, upper back, chest and arms. This goes really nicely with the last video. #shoulder #upperbody 32 min. class Mixed level Bands needed
Pilates Online #34 Stretching the upper body Stretching our the chest, upper back and shoulders today. 36 min. class Beginner
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Pilates Online #34 Stretch the other body Stretching our the chest, upper back and shoulders today. #stretch 36 min. class Beginners Foam roller / towel needed
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Pilates Online #33 Cardio Pilates We speed things up today with a bit of cardio Pilates! #cardio 33 min. class Intermediate
Pilates Online #32 General Pilates Hello! Today we are working the glutes and core and getting a really nice stretch in the body. #glutes #core #stretch 28 min. class Mixed Level
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Pilates Online #31 QUICK PILATES Today’s session are three 10 minute videos. Perfect for those days that you don’t have any time but want to fit in some exercise, this is perfect. We will look at abs, glutes and the whole body. #10mins 10 min. class x3 Mixed Level Share this class: Share on facebook
