You might call me a bit of fusion. It’s all the rage – fusion food, fusion music and now fusion transformation … Let me explain. You could go to a pilates expert (that’s me) to help with your body aches and get you more in tune with your body. You could go to an energy […]
Pilates Online #16 ABS #2 ? Get those abs burning! ?… #abs 31 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #15 PELVIC FLOOR #2 We are continuing with focusing on the pelvic floor today but while we work the glutes! You may find it is easier to activate the pelvic floor when working the glutes. #pelvicfloor #glutes 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on
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Pilates Online #14 PELVIC FLOOR Work that Pelvic Floor!! We are focusing on the pelvic floor this week and we are starting with this video. Take time with the exercises. I want you to engage the pelvic floor before any movement. Really connect with those muscles. Enjoy! #pelvicfloor 33 min. class Mixed Level Share this
Pilates Online #15 CORE MUSCLES #3 Today’s video is all about the front and back of the core! So, we are working the abs and then the back muscles, with a little bit of glutes. Please excuse the baby? sounds near the end of the video. My boyfriend’s nephew came home at the end of
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Pilates Online #14 ARMS AND SHOULDERS We are focusing on arms and shoulders today! ? Prepare for lots of tricep work! ☺️I’m feeling my arms and shoulders and chest after filming that video! ?I’m smiling now, I may not be smiling when I’m teaching the arms section to Burlexercise later! hehe. #upperbody #arms 33 min.
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Pilates Online #13 ABS Abs, abs, abs! ? That’s what we are working on today! #core #abs 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this
Pilates Online #12 GLUTES Today’s video is working those glutes in a side lying position!!! With an added sideplank! ? Enjoy the burn! ? #glutes 32 min. class Mixed Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier
Pilates Online #11 BACK STRETCHES Today’s video is all about stretching the front of the body and strengthening the back. If you have any lower back issues, make sure you take it easy, add rests and stretches as you need to and make sure you are squeezing in the core muscles as that will protect
