Pilates Online #341 Stretch The Body Stretch the whole body with today’s workout. Stretching from top to bottom. Opening up the body. Loosening any tight spots. Moving the body in a gentle way. Feeling good. #stretch #gentle 27 min. class Gentle
341 Stretch The Body Read More »
Pilates Online #339 A Bit Of Everything Workout Today’s workout is working the whole body. The class is on the easier side. If you find this easy, check in and make sure you are using the right muscles, the pelvic floor is activating and check your form. Always good to go back and do this
339 A Bit Of Everything Workout Read More »
Pilates Online #338 Small Ball Whole Body Workout We are using the small ball today to work the whole body. There are some new exercises today. The small ball gets you working harder to balance and add a bit of resistance to get the muscles working a bit harder. If you don’t have a small
338 Small Ball Whole Body Workout Read More »
Pilates Online #337 Advanced Flow Today’s workout is for those of you who have been doing Pilates a while and are intermediate to advanced level. This includes more advanced movements, faster movements and a bit of cardio to work the whole body. #wholebody #advanced #flow #core #glutes #back #abs #cardio 27 min. class Upper intermediate
Pilates Online #334 Working The Glutes Today’s workout is all about the glutes. A variety of exercises to work the glutes in lots of different ways. #glutes 32 min. class Mixed Level
334 Working The Glutes Read More »
Pilates Online #333 Working The Abs Today’s workout is all about the abs. Lots of exercises that focus on strengthening the abs and the core muscles. #abs #core 33 min. class Mixed Level
333 Working the Abs Read More »
Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum. If you have a small ball, use that. If not, a pillow or rolled up towel works. #glutes #legs #core 34 min. class Mixed Level Small ball
Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises. #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion
327 Small Ball Workout Read More »
Pilates Online #325 Working The Whole Body Working all areas, glutes, cores, upper body, back. #abs #core #back #glutes #wholebody 31 min. class Mixed Level
325 Working The Whole Body Read More »
