Pilates

Pilates Online #338 Small Ball Whole Body Workout We are using the small ball today to work the whole body. There are some new exercises today.  The small ball gets you working harder to balance and add a bit of resistance to get the muscles working a bit harder. If you don’t have a small […]

Pilates Online #337 Advanced Flow Today’s workout is for those of you who have been doing Pilates a while and are intermediate to advanced level. This includes more advanced movements, faster movements and a bit of cardio to work the whole body. #wholebody #advanced #flow #core #glutes #back #abs #cardio 27 min. class Upper intermediate

Pilates Online #334 Working The Glutes Today’s workout is all about the glutes. A variety of exercises to work the glutes in lots of different ways. #glutes 32 min. class Mixed Level

Pilates Online #333 Working The Abs Today’s workout is all about the abs. Lots of exercises that focus on strengthening the abs and the core muscles.  #abs #core 33 min. class Mixed Level

Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum.  If you have a small ball, use that. If not, a pillow or rolled up towel works.  #glutes #legs #core 34 min. class Mixed Level Small ball

Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises.   #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion

Pilates Online #325 Working The Whole Body Working all areas, glutes, cores, upper body, back.  #abs #core #back #glutes #wholebody 31 min. class Mixed Level

Pilates Online #324 Working the Abs & Core Time to work the core and abs.  #abs #core 28 min. class Mixed Level

Pilates Online #323 All Body Workout Using Small Ball We are using a slightly deflated small ball today to work the whole body. Doing a bit of abs, glutes, back, side.  #wholebody #smallball 27 min. class Intermediate Small ball or plump cushion