Pilates

Pilates Online #296 Back & Abs We are strengthening and stretching the back and abs today.  Using different movements we are allowing the back and the front of the body to workout.  #abs #back 30 min. class Mixed Level

Pilates Online #294 Glutes, Legs & Abs We are working the glutes, legs and abs today. A little bit of each.  #abs #legs #glutes 30 min. class Mixed Level

Pilates Online #293 Work Those Obliques Guess what? We are working obliques in today’s session. We also work the abs and core at the same time.  Expect lots of rotational work in this session.  #core #abs #obliques 31 min. class Mixed Level

Pilates Online #291 Tightening the Core Today we are working the core. We focus on the imaginary corset I often mention in class.  Bringing in and tightening the abdominals, obliques and back to create a strong core.  #core #back #abs #obliques 32 min. class Mixed Level

Pilates Online #287 A Bit Of Everything This session is a bit more gentle than some of the other classes we’ve done.  It is working a little bit of every part of the body. A nice all over workout.  #wholebody  28 min. class Mixed Level

Pilates Online #286 Ease The Back This is a great session for easing the back, whether it is feeling sore or a bit stiff. These are the gentle movements and stretches I have used over the years if my lower back is hurting or feeling stiff.  This is about loosening up the muscles in the

Pilates Online #285 Rotations Let’s rotate the spine in all directions. This gets the core and obliques working hard, but also is a great stretch for all the muscles supporting the spine.  A great way to loosen any stiff muscles in the back.  #abs #core #obliques #back  30 min. class Mixed Level

Pilates Online #284 Foam Roller Balance Balancing on a foam roller is always fun. We are using the foam roller for balancing exercises but also a whole lot of other exercises!  We are going to work the core, the legs, the abs, and get a good stretch too.  #foamroller #core #abs 31 min. class Mixed

Pilates Online #283 Back Work It is time to focus on the back. We are working the back in various different ways.  A strong back supports our posture, stops us hunching forward and brings our shoulders down (we hold a lot of tension there and working them is a great way to release that tension).