https://warriorintraining.co.uk/wp-content/uploads/2021/11/239-05.11.21-copy.mp4 Pilates Online #239 Focus & Flow Good morning,Today we are focusing and flowing through our workout. The focus is how we are moving and what muscles we are activating. The session flows from one exercise to another, but do take breaks if you need to. #abs #back #glutes #core #stretch 30 min. class Intermediate
https://warriorintraining.co.uk/wp-content/uploads/2021/11/238-01.11.21-copy.mp4 Pilates Online #238 Stretch and Loosen Hello, The workout today is a gentle one. It is to loosen and stretch the body. A really nice workout if you’ve had a busy week and want to relax, if you want to wake the body up in the morning or relax it before bed. #stretch #wholebody
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https://warriorintraining.co.uk/wp-content/uploads/2021/11/237-08.11.21-copy.mp4 Pilates Online #237 Planks And More… Hello, Today we are working the whole body and we are including lots of planks. Planks of every kind. ? Planks are a great way to get the whole body working. There will be options to make them easier. #planks #core #legs #glutes #back #upperbody 30 min. class
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/236-04.11.21-copy.mp4 Pilates Online #236 A Little Bit Of Glutes Hello, As the name suggests, we are working the glutes today, but we are also working on hip mobility, by working and moving the legs and glutes in different ways. Hip mobility is really important to keep the hip joints healthy and as the hips affect
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/234-28.10.21-copy.mp4 Pilates Online #234 Fast Paced Pilates Hey! Today is a fun session. We are mixing up standing and lying down Pilates. We are moving a bit faster and really getting the heart rate up. We are working the whole body: legs, glutes, abs, obliques, arms. #wholebody #cardio #flow #standingpilates #balance 27 min. class Intermediate
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/233-25.10.21-copy.mp4 Pilates Online #233 15 Minutes Legs Morning, This session is another quick one, a 15 minute legs session. Perfect when you don’t have much time. #legs #standingpilates #core #15mins #shortsession 16 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/232-25.10.21-copy.mp4 Pilates Online #232 15 Minutes Abs Morning, Today’s session is a quick one, a 15 minute abs session. Perfect when you don’t have much time. #abs #core #15mins #shortsession 17 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/231-21.10.21-copy.mp4 Pilates Online #231 Magic Circle and Balance Hello, Today’s session is a Magic Circle session. We are using the Magic Circle to work on our balance, arms and back. The Magic Circle sometimes adds a bit of resistance to make exercises more challenging, sometimes it gives you support to make exercises easier to do.
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