Membership Content

Pilates Online #142 Core and Abs Good morning, Today’s session is all about working the core and abs. #core #abs 35 min. class Mixed Level

Pilates Online #141 Glutes and Core Hello, Today’s session is stretching out the front of the body, working the glutes and working the core in a slightly different way to normal. #glutes #core 31 min. class Mixed Level

Pilates Online #140 Legs, Glutes and Core Morning. In today’s session we are working the inner thighs, glutes and core. #legs #glutes #core 33 min. class Mixed Level

Pilates Online #139 Legs, Legs & Legs Morning! It’s all about legs today! This session meant my quads were on fire for 2 days! Don’t let that put you off though. It is a little bit different to our usual class, has more standing exercises, but a great way to work the legs. And remember,

Pilates Online #138 Glutes & Legs Morning! Today we are working the legs and the glutes! #glutes #legs 37 min. class Mixed Level

Pilates Online #137 Whole Body Workout with Foam Roller Good morning! Today’s session is using the foam roller. We are working different areas of the body, legs, upper body, core, glutes. A bit of everything. Also, a bit of me calling body parts the wrong name, which I did not notice at the time. #foamroller

Pilates Online #136 Stretch and Mobility Happy Sunday. Here is a stretchy, mobility session for you. Perfect for a Sunday. I had music playing at the start, then at 2 mins it stops. I tried to add it on after, but it wasn’t working properly, so decided to leave it and you guys can play your own

Pilates Online #135 Upper Body Workout Morning. Today’s workout is all about planks and push ups! Woop!  #planks #upperbody #arms 36 min. class Mixed Level

Pilates Online #134 Band Time Band time! That’s right, we are using the band to work the arms a bit more than normal and work the glutes a little harder! #band #arms #Glutes #core 36 min. class Mixed Level Band