Membership Content

Pilates Online #124 Relax the Body Happy Friday. Here is a gentle, stretchy session for you to relax the body. #gentle #stretch 39 min. class Mixed Level

Pilates Online #123 Gentle Flow Hello! Today’s session is a gentle flow session. It is a great one to wake the body up in the morning. #flow #gentle 33 min. class Mixed Level

Pilates Online #122 Weighted Legs Workout Hello! How are you getting on? Today we are using the weights again and focusing on the legs and glutes! #weights #legs #glutes 30 min. class Mixed Level Weights

Pilates Online #121 Weighted Workout Morning. Today’s session is using weights to work the arms and shoulders in quite a gentle way and also to use the weights to work the core in a different way. #weights #arms #upperbody 41 min. class Mixed Level Weights

Pilates Online #120 Cardio Pilates Get ready for some cardio Pilates! I felt we needed something a little more energetic today! This will raise your heart rate more than usual. Make sure you are engaging your muscles while you do this, especially as we are speeding some of the exercises up and some exercises include

Pilates Online #119 Barre Pilates Morning.  Today is a Barre Pilates based class. You can use a chair for this and light weights if you want to work the arms a bit harder. #chair #standingpilates #weights 36 min. class Mixed Level Chair, weights

Pilates Online #118 Rotation Part 2 Hello!  Today is part 2 of our rotation work. Remember you can add this to the last video and have one long session. Catch part 1 here. #rotation #stretch 24 min. class Mixed Level

Pilates Online #117 Rotation Part 1 Morning,  today is all about rotation. This is the first part of the rotation videos. Catch the second part here. #stretch #rotation 33 min. class Mixed Level

Pilates Online #116 All Over Workout Hello!  It is a general all over workout today. We are working the whole body and giving it a stretch too. Have a great weekend. #wholebody 35 min. class Mixed Level