Membership Content

Pilates Online #374 Abs & More Abs Lots of exercises for working the abs. We also work the hip flexors. We end we a nice stretch for the hip flexors and abs.  #abs #core  29 min. class Mixed Level

Pilates Online #373 Activating with the Small Ball We are using the small ball to get the body working in different ways. It can really help support the body so you work the right muscles more deeply.  You can use a cushion, rolled up towel or rolled up mat if you don’t have a small

Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder.  #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate

Pilates Online #365 Glutes & Abs A session to get your glutes and abs working.  #glutes #abs #core 32 min. class Mixed Level

Pilates Online #364 15 Mins Glutes & Back This is a short session for when you want to workout but don’t have much time. In this 15 minute workout, you get to work the glutes and back.  #15mins #shortsession #glutes #back 16 min. class Mixed Level

Pilates Online #363 15 Mins Workout This is a short session for you when life is busy and you just don’t have more time. This gives you an all over workout you can do in 15 minutes.  #15mins #shortsession #wholebody 16 min. class Mixed Level

Pilates Online #360 Energetic End To 2022 Last class of 2022! We are going to end it with an energetic class that will get us working the whole body and getting the blood pumping a bit more than usual.  Thank you all for being part of this membership and look forward to bringing you some

Pilates Online #357 All Over Workout This workout is working the whole body. Lots of fun movements. You can choose to use the small ball, foam roller, a towel or cushion, whatever you have handy.  Didn’t do as many planks as I had planned but there is only so much I can do in 30

Pilates Online #355 Beginner’s Flow Another flow session today, but this one is for those who are new to Pilates or anyone who wants an easier session, but still wants some flow.  Again, a great way to build stamina.  #core #abs #glutes #back #wholebody #flow 30 min. class beginner