Pilates Online #61 Swiss Ball Workout Hello, Today’s session uses the big swiss ball. The swiss ball adds an extra challenge to the exercises and gets you to really focus on using those core muscles. You can use weights for some of the exercises to work the upper body a bit more. If you don’t […]
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Pilates Online #59 All Over Workout Hello, One for an all over workout. #wholebody 34 min. class Mixed Level
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Pilates Online #58 Planks! Good morning, Get ready for a whole bunch of planks! ?? 33 min. class Mixed level
Pilates Online #57 Coffee Table Workout Hello, Today’s video is an all over workout, using the coffee table as a prop. However, everything can be done with the coffee table. Enjoy! #coffeetable #wholebody 36 min. class Intermediate Coffee Table / Chair
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Pilates Online #56 Legs, Legs, Legs Hey, Legs, legs, legs! Be ready for the leg burn! ? We are working the legs today (in case you didn’t realise that). #legs 36 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/55-17.01.20-copy.mp4 Pilates Online #55 Working the Core Hello, Today’s session is one for the core. Enjoy. #core 32 min. class Mixed Level
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Pilates Online #54 Rolling Hello, Lots of rolling about in this session. If you have a foam roller, grab it as we will be using it for some of the exercises. #foamroller #core 30 min. class Mixed Level Foam Roller
Pilates Online #53 Obliques, Glutes & Inner Thighs Hey! We are all about the obliques, glutes and inner thighs today! Woop woop #core #glutes #legs 31 min. class Mixed Level
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Pilates Online #52 Slow & Controlled Hello, Continuing with the slow and controlled movements today to concentrate on what we are engaging and moving. This time we are on our front and side. #gentle 30 min. class Gentle
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