Membership Content

Pilates Online #60 Relax & Stretch Good morning,  Today’s session is a relaxing one. We are stretching the whole body. This is great when you are feeling stiff, to get the body moving when you’ve woken up, or to relax the muscles before bed. It is a bit longer than usual but wanted to give […]

Pilates Online #51 Slowing Down & Focusing Good morning,  Today we are slowing things down and really tuning into our body; how it is moving, noticing the small movements of the body and making sure you are engaging the right muscles. #gentle 35 min. class Gentle

Pilates Online #50 Small Ball Fun Woop woop – Small Ball time! ? Working the core and back with today’s exercises. #smallball #core 31 min. class Mixed Level Small ball

Pilates Online #49 Legs Focus Hey, Let’s get those legs working. You’ll feel this session. #legs 31 min. class Mixed Level

Pilates Online #48 Back of the Body Morning, Today’s session is working the back of the body: back, glutes, hamstrings. This is great if you sit a lot for work as the back of the body becomes weaker and the front gets stiff. So we can strengthen the back and stretch the front.  #back #glutes

Pilates Online #47 Strong Arms Hello, Some more arms and shoulder exercises for you this week! #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #46 Standing Pilates Hello! Today we have lots of balance work and standing Pilates. I was wondering whether to reshoot this as my balance was off. But I decided to post it anyway to show that sometimes our bodies aren’t at their best, which can affect balance, strength and flexibility. This can be due to

Pilates Online #45 Arms & Shoulders Happy Monday! Who’s up for working the arms and shoulders? #arms #upperbody 33 min. class Mixed Level Weights

Pilates Online #44 Small Ball, Core & Glutes Hello, We are using the small ball today.  If you don’t have one, you can use a rolled up towel, or do the exercises without either. #smallball #core #glutes 34 min. class Mixed Level Small Ball