Pilates Online #14 ARMS AND SHOULDERS We are focusing on arms and shoulders today! ? Prepare for lots of tricep work! ☺️I’m feeling my arms and shoulders and chest after filming that video! ?I’m smiling now, I may not be smiling when I’m teaching the arms section to Burlexercise later! hehe. #upperbody #arms 33 min. […]
14 Arms & Shoulders Read More »
Pilates Online #13 ABS Abs, abs, abs! ? That’s what we are working on today! #core #abs 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this
Pilates Online #12 GLUTES Today’s video is working those glutes in a side lying position!!! With an added sideplank! ? Enjoy the burn! ? #glutes 32 min. class Mixed Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier
Pilates Online #11 BACK STRETCHES Today’s video is all about stretching the front of the body and strengthening the back. If you have any lower back issues, make sure you take it easy, add rests and stretches as you need to and make sure you are squeezing in the core muscles as that will protect
Pilates Online #10 ABS & TRICEPS Today’s workout is a great one for the abs! Work those abs! There are some tricep work too. ? #core #abs 33 min. class Beginner Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of
Pilates Online #8 Let’s work the core Some more abs for you! The sound starts fine, then goes really crackly, and the last few minutes it completely stops. Not sure what was going on with the mic. Hopefully you can hear it. It might be a video to watch more than listen! Sorry! I put
8 Let’s work the Core Read More »
Pilates Online #7 TUMMY WORKOUT All about the tummy!Today’s video is a set of exercises for working the tummy muscles (and the rest of the core ?). #core 32 min. class Beginners
Pilates Online #6 Wake up with Pilates 40 min. class Mixed level Happy Monday!Today’s video is slightly different to the usual. I have put together a video of stretches to do when you have just woken up, feeling stiff or if your back is a little sore. I’ve thrown in a few known Pilates exercises, but
6 Wake the body with Pilates Read More »
Pilates Online #5 STRETCH 28 min. class Beginners Today’s video is slightly different to the usual. I have put together a video of stretches to do when you have just woken up, feeling stiff or if your back is a little sore. I’ve thrown in a few known Pilates exercises, but I really wanted to
