Pilates Online #4 GENTLE PILATES I would say today’s video is a nice gentle session, working the core and the glutes and stretching the body. 32 min. class Level 1 Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct […]
Pilates Online #3 COFFEE TABLE Today’s video is exciting! We are using the coffee table to modify our exercises! ? If you don’t have a coffee table handy, don’t worry, you can do all of this on the mat, like normal. I got a bit excited and the video is 40 minutes, rather than 30.
Pilates Online #2 WEIGHTS WORKOUT Today’s workout includes weights, so you can work the arms and shoulders a little bit more. If you don’t have weights, you can use bottles of water, tin cans or do the exercises without the weights (tense up the muscles to create your own resistance). Any questions, let me know
Pilates Online #1 CORE MUSCLES Today’s video is focused on the core muscles, working the abs and the back. The 6 principles are on the wall on the right as a reminder during the warm up. Enjoy! #core #abs #back 33 min. class Level 1 Share this class: Share on facebook Share on twitter Share on linkedin
