Pilates Online #394 Strong Back Body Working the back of the body means strengthening the back, shoulders, glutes and hamstrings. This important especially if you sit a lot which can cause you to hunch forward and when we work on the back, it means we can start to undo this. It also increases flexibility to […]
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Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout. Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down. #flow #cardio
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Pilates Online #392 Shoulders & Arms Today’s session is using the weights again but we are focusing a lot more on the arms and shoulders (with a little bit of abs). Use light weights, although if you do want to go heavier on some moves, that’s fine. If you have no weights, you can use
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Pilates Online #391 Weighted Workout Today we are using light weights to enhance our workout and get the upper body working harder. #core #abs #upperbody #arms #weights 26 min. class Mixed level Weights
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Pilates Online #390 Core With The Small Ball Let’s use the small ball to work the core muscles. Some exercises we have done before, some new. Other muscles working to support us, but mainly focused on the abs. If you don’t have a small ball, use a rolled up towel or plump cushion. #core #abs
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Pilates Online #389 Spinal Mobility One thing I’ve noticed with some clients is the inability to move the pelvis and lower spine in the ways we want in Pilates and also in a way that will keep the lower back and all the muscles supporting it happy. Today we are moving the spine and giving
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Pilates Online #388 Going With The Flow Today, I decided to go with the flow and just be guided by my body. It turned out to be quite a stretchy session and felt really great for the body. #stretch 31 min. class Mixed level
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Pilates Online #387 Abs & Hips Today’s workout is opening up the hips by moving the legs in various directions. This stretches and strengthens all the muscles supporting the hips. We are also working the abs. #abs #core #hips #glutes 31 min. class Mixed level
Pilates Online #386 Abs, Glutes & Back We are working a bit of abs, glutes and back. Not much more to say, a nice all over workout. #abs #core #back #glutes 30 min. class Mixed level
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