Membership Content

Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum.  If you have a small ball, use that. If not, a pillow or rolled up towel works.  #glutes #legs #core 34 min. class Mixed Level Small ball

Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises.   #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion

Pilates Online #325 Working The Whole Body Working all areas, glutes, cores, upper body, back.  #abs #core #back #glutes #wholebody 31 min. class Mixed Level

Pilates Online #324 Working the Abs & Core Time to work the core and abs.  #abs #core 28 min. class Mixed Level

Pilates Online #323 All Body Workout Using Small Ball We are using a slightly deflated small ball today to work the whole body. Doing a bit of abs, glutes, back, side.  #wholebody #smallball 27 min. class Intermediate Small ball or plump cushion

Pilates Online #321 Abs, Obliques & Glutes Let’s work the core area, focusing on the abs and obliques. We will work the obliques too while we work the glutes.  #obliques #abs #core #glutes 33 min. class Mixed Level

Pilates Online #320 Advanced Flow We are working hard today with this one. We are going for flow and advanced movements.  Challenging the whole body with this one. It is fun (I think it is!) and allows you to put everything we have been learning together and taking it to the next level.  #advanced #flow

Pilates Online #319 A Stretchy Session This session is to stretch the body. A nice gentle workout focusing on slow, stretchy movements. Great if you are new to Pilates, want a stretch or gentle movements.  #stretch #gentle 31 min. class Gentle

Pilates Online #318 A Little Bit Of Everything Today’s session is working a bit of everything using a rolled up mat to change things up a bit.  #back #glutes #core #abs 34 min. class Mixed Level