Membership Content

Pilates Online #367 Working Shoulders With The Band We are using the band to work the shoulders today. Great for shoulder mobility and to strengthen the shoulders, arms and back.  If you don’t have a band, you can use light weights, or do it without any weights.  #upperbody #shoulders #back #arms #band 29 min. class […]

Pilates Online #366 Glutes & Abs with Small Ball Yes, another one for the glutes. Apparently, I’ve really been into working the glutes lately!  Some fun modifications to the exercises as we use the small ball.  Remember if you don’t have  a small ball, you can use a cushion or rolled up towel.  #glutes #abs

Pilates Online #365 Glutes & Abs A session to get your glutes and abs working.  #glutes #abs #core 32 min. class Mixed Level

Pilates Online #364 15 Mins Glutes & Back This is a short session for when you want to workout but don’t have much time. In this 15 minute workout, you get to work the glutes and back.  #15mins #shortsession #glutes #back 16 min. class Mixed Level

Pilates Online #363 15 Mins Workout This is a short session for you when life is busy and you just don’t have more time. This gives you an all over workout you can do in 15 minutes.  #15mins #shortsession #wholebody 16 min. class Mixed Level

Pilates Online #362 Magic Circle Fun Time for some Magic Circle exercises, focusing on the abs and glutes.  My kitten decided he needed to make an appearance on the video, so ignore him. And yes, my Christmas tree is still up, Armenian Christmas is on 6th Jan. I take it down afterwards.  #glutes #abs #magiccircle

Pilates Online #361 Weighted Workout Happy New Year! Let’s get 2023 started with this fun weighted workout, working the whole body.  Using light weights: 0.5-1kg is good. Alternatively, use bottles of water or tin cans.  #abs #core #wholebody #glutes #upperbody #back #weights 35 min. class Mixed Level Weights

Pilates Online #360 Energetic End To 2022 Last class of 2022! We are going to end it with an energetic class that will get us working the whole body and getting the blood pumping a bit more than usual.  Thank you all for being part of this membership and look forward to bringing you some

Pilates Online #359 Boxing Day Workout We’ve just had Christmas and you may have had lots of food and drink and little exercise, so today’s workout is an easier workout to get back into things.  We are working the abs and back, getting the body moving and keeping it happy. #back #abs #core  27 min.