Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session. It’ll be 30 seconds of a particular movement, with 10 seconds break. This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks. #abs #core #glutes […]
Pilates Online #300 Band Workout We are using the bands today to have an all over workout. We will be working the arms and upper body, abs, legs and glutes. A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you
Pilates Online #296 Back & Abs We are strengthening and stretching the back and abs today. Using different movements we are allowing the back and the front of the body to workout. #abs #back 30 min. class Mixed Level
Pilates Online #294 Glutes, Legs & Abs We are working the glutes, legs and abs today. A little bit of each. #abs #legs #glutes 30 min. class Mixed Level
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Pilates Online #293 Work Those Obliques Guess what? We are working obliques in today’s session. We also work the abs and core at the same time. Expect lots of rotational work in this session. #core #abs #obliques 31 min. class Mixed Level
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Pilates Online #291 Tightening the Core Today we are working the core. We focus on the imaginary corset I often mention in class. Bringing in and tightening the abdominals, obliques and back to create a strong core. #core #back #abs #obliques 32 min. class Mixed Level
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Pilates Online #287 A Bit Of Everything This session is a bit more gentle than some of the other classes we’ve done. It is working a little bit of every part of the body. A nice all over workout. #wholebody 28 min. class Mixed Level
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Pilates Online #286 Ease The Back This is a great session for easing the back, whether it is feeling sore or a bit stiff. These are the gentle movements and stretches I have used over the years if my lower back is hurting or feeling stiff. This is about loosening up the muscles in the
Pilates Online #285 Rotations Let’s rotate the spine in all directions. This gets the core and obliques working hard, but also is a great stretch for all the muscles supporting the spine. A great way to loosen any stiff muscles in the back. #abs #core #obliques #back 30 min. class Mixed Level
