Pilates Online #358 Fun With The Small Ball We are working the whole body with this small ball session. Lots of works on the abs and hip flexors, also on the back. If you don’t have a small ball, you can use a rolled up towel or cushion. #back #abs #core #wholebody #glutes #smallball 30 […]
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Pilates Online #357 All Over Workout This workout is working the whole body. Lots of fun movements. You can choose to use the small ball, foam roller, a towel or cushion, whatever you have handy. Didn’t do as many planks as I had planned but there is only so much I can do in 30
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Pilates Online #356 Weekend Stretch A nice stretch session for you. Stretching the whole body, which is great to do with all the busyness of December. #core #stretch #wholebody #stretch 31 min. class beginner
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Pilates Online #355 Beginner’s Flow Another flow session today, but this one is for those who are new to Pilates or anyone who wants an easier session, but still wants some flow. Again, a great way to build stamina. #core #abs #glutes #back #wholebody #flow 30 min. class beginner
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Pilates Online #354 Intermediate Flow Today’s class is a flow session for those of you who are intermediates. Lots of different movements to work the whole body. This is a great session to build stamina. #core #abs #glutes #back #wholebody #flow 35 min. class Intermediate
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Pilates Online #353 Strong Back The main focus for this class is to strengthen the back muscles. Working the upper back muscles and engaging the core to help strengthen the lower back without putting tension or pressure on it. Also working the glutes to help strengthen the back of the body. #back #shoulders #glutes 28
Pilates Online #352 Inner Thighs & Glutes As the name suggests, we are working on the inner thighs and glutes. Lots of different ways to work the glutes and making sure all the muscles that make up the glutes fire up. Also some inner thigh work to help tighten up the thigh muscles. #glutes #legs
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Pilates Online #351 Rotation Tuesday Rotating the body to strengthen the body but also to stretch it. A great way to release tension and stop the body stiffening. #core #rotation #stretch 31 min. class Mixed Levels
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Pilates Online #350 Open Up The Front Working the back of the body and some abs. Focusing on opening up the front of the body with shoulder bridges, swan lifts, reverse plank lifts and more fun stuff. #core #abs #back #glutes 27 min. class Mixed Levels
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