Ceza Ouzounian

Pilates Online #281 Flowing Into The Weekend We are incorporating the Pilates Principle of Flow in this session, moving from one exercise to another with minimal breaks.  A really nice way to test our stamina and put everything we have been learning together.  The idea is we flow from one movement to another but if

Pilates Online #280 Gentler Glutes & Abs Today we are working the abs and glutes. The session is a bit gentler than other sessions, but still a good workout.  #abs #core #glutes 31 min. class Mixed Level

Pilates Online #279 Core Workout: Back & Abs In today’s session we are working the core while focusing on the back and on the abs.  Some of the exercises might be a bit more challenging but there are easier options as always.  A nice way to work and stretch both the front and the back

Pilates Online #278 15 Minutes of planks This is 15 minute of planks. YAY! Front planks, back planks, side planks. Legs up, legs down, arms arm, a bit of everything!  It’s fun!  #15mins #plank #core #wholebody #shortsession 18 min. class Intermediate

Pilates Online #277 15 Minutes Back Workout This is a 15 minute back session. We are working to strengthen the back of the body and stretch the front out.   #15mins #back #shortsession 16 min. class Mixed Level

Pilates Online #276 Back, Legs & Abs Today we are focusing our attention on the legs, back and abs.  #abs #legs #back 32 min. class Mixed Level

Pilates Online #275 Glutes with a Side of Inner Thigh As you may have guessed, today’s session is about the glutes and the inner thighs.  We are working the glutes in a variety of ways. By the end, you should be feeling like the glutes had a good workout.  #glutes #legs  28 min. class Mixed

Pilates Online #274 All Over Workout Today’s we are working the whole body again to get a all over workout in our 30 minutes.  #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level

Pilates Online #273 Working The Whole Body Today’s session is working the whole body, a little bit of everything. A bit of upper body, lower body and core. #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level