Pilates Online #264 We Love Planks Yes, we do love planks! We are working the whole body and the majority of the exercises will be variations of planks. Woop. There are easier options if you need to modify. #wholebody #planks #core #upperbody #glutes 32 min. class Mixed Level
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Pilates Online #263 Core, Glutes & Obliques Today’s workout is about the core, glutes, obliques and a little bit of the legs. A great way to loosen up the back muscles too. #core #obliques #glutes 32 min. class Mixed Level
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Pilates Online #262 Beginner’s Movements We are doing an all over workout but it will be gentler and slower. Great for a beginner or for those who want to go back to basics or if you are looking for an easier class. #gentle #wholebody #core 32 min. class Beginner
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Pilates Online #261 Upper Body Workout We are working the upper body today, shoulders, arms, chest. We are not using weights, so just body weight, which makes this a good one to do any time you want to work the upper body. #arms #upperbody #core 31 min. class Mixed Level
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Pilates Online #260 Advanced Movements Today’s session is fast paced, with some cardio elements to raise the heart rate, and more advanced movements. We are working the back, core, abs, legs, upper body. A bit of everything. #fastpaced #cardio #advanced #core #wholebody 32 min. class High Intermediate – Advanced
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Pilates Online #259 15 Minutes Glutes Today we have 2 videos. This one is a 15 minute glutes session. We are working the glutes in different positions to make sure we work all the muscles in the glutes. #15mins #glutes #shortsession 15 min. class Mixed Level
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Pilates Online #258 15 Minutes Stretch Today we have 2 videos. This one is a 15 minute stretch session. An all over stretch. #15mins #stretch #shortsession 17 min. class Gentle
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Pilates Online #257 Back & Core Today we are working the back of the body; whole back, glutes, hamstrings, and we are also working the core, with some focus on the abs. #back #glutes #shoulders #upperbody #core 33 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2022/01/256-10.01.22-copy.mp4 Pilates Online #256 All Over Workout A little bit of everything in today’s session. A gentlish (is that a word? My spell checker doesn’t think so) session. It is a great way to move the body, working the core, abs, back and glutes. #wholebody #core #glutes #back #abs #gentle 30 min. class Beginner
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