Ceza Ouzounian

"Ceza Ouzounian is an award winning Relationship Coach, Fitness Instructor and international best selling Author. She helps women shift their resistances, align to what they desire and feel empowered and confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Migrant Woman Magazine and Sabi Phagura’s fitness blog, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Unchain Your Authentic Soul, co-authored with 11 other women shares the experiences and ups and downs in life that got them to where they are. The book launched in 2020 is to inspire other women to rise up and share their powerful message with the world. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shovelling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends."

Snap shot of class 205

205 Rotation, Hips and Inner Thighs

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https://warriorintraining.co.uk/wp-content/uploads/2021/07/205-26.07.21-copy.mp4 Pilates Online #205 Rotation, Hips and Inner Thighs Hello everyone,  Today we are focusing on rotating the body in various ways to give all the muscles supporting the spine a stretch, opening up the hips to allow for mobility and working the inner thighs (because sometimes we gotta work those too).  Remember to work to your

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Snap shot of class 203

204 Work the Back with a Foam Roller

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https://warriorintraining.co.uk/wp-content/uploads/2021/07/204-22.07.21-copy.mp4 Pilates Online #204 Work the Back with a Foam Roller Good morning, Today’s session is mainly focusing on the back of the body. We use the foam roller to help with activating the back muscles and to help stretch the body. If you don’t have a foam roller, you can adjust most of the exercises to

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Snap shot of class 201

201 Advanced Flow

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https://warriorintraining.co.uk/wp-content/uploads/2021/07/201-12.07.21-copy.mp4 Pilates Online #201 Advanced Flow Hello! Hope you have had an amazing weekend. Today’s session is a flow session with some more advanced exercises. I’m not giving too many alternatives for the exercises so that the session flows. If any exercise feels too hard and you aren’t sure how to modify it to make it easier, skip

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