131 Inner Thigh Workout Time
Pilates Online #131 Inner Thigh Workout Time Morning. Today we are working the inner thighs! #innerthigh #legs 34 min. class Mixed Level
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Pilates Online #131 Inner Thigh Workout Time Morning. Today we are working the inner thighs! #innerthigh #legs 34 min. class Mixed Level
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Pilates Online #130 Legs, Core & Small Ball Morning. Today we are using the small ball to work the legs and the core. #smallball #core #legs 35 min. class Mixed Level Small ball
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Pilates Online #129 Triceps and Core Hello.Today’s session is focusing on the triceps and the core. #Arms #upperbody #core 32 min. class Mixed Level
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Pilates Online #128 Spinal Mobility Part 1 Morning. Today we are working the core and spinal mobility but we are taking it slow and really focusing on what muscles are being activated. You can add this to Spinal Mobility Part 2 to create a longer session. #core #mobility 38 min. class Mixed Level
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Pilates Online #127 Core Workout Morning, Today, we are focusing on the core. I would say today’s class won’t be too bad for you guys, easier level. #core 38 min. class Mixed Level
Pilates Online #126 All Pilates Props Morning, today we are working arms and I got all my Pilates toys out! Got the Pilates Magic Circle, the foam roller, weights, the Swiss ball. You can do the workout without them but they do make things more ‘fun’. #magiccircle #foamroller #swissball #weights 36 min. class Mixed level
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Pilates Online #125 Glutes Today’s session we are focusing on glutes and core and thinking about our upper back muscles too. #glutes 32 min. class Mixed Level
Pilates Online #124 Relax the Body Happy Friday. Here is a gentle, stretchy session for you to relax the body. #gentle #stretch 39 min. class Mixed Level
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You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head. The arguments, how shitty you feel, how sad you are about how things are, the frustration that he isn’t willing to work through it, the uncertainty of what to do
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