54 Rolling
Pilates Online #54 Rolling Hello, Lots of rolling about in this session. If you have a foam roller, grab it as we will be using it for some of the exercises. #foamroller #core 30 min. class Mixed Level Foam Roller
Pilates Online #54 Rolling Hello, Lots of rolling about in this session. If you have a foam roller, grab it as we will be using it for some of the exercises. #foamroller #core 30 min. class Mixed Level Foam Roller
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to you at any time. ?? Being in class is brilliant, but… ? Sometimes the timings don’t work out. ? Or you find you can only attend one class in person
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Pilates Online #53 Obliques, Glutes & Inner Thighs Hey! We are all about the obliques, glutes and inner thighs today! Woop woop #core #glutes #legs 31 min. class Mixed Level
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Pilates Online #52 Slow & Controlled Hello, Continuing with the slow and controlled movements today to concentrate on what we are engaging and moving. This time we are on our front and side. #gentle 30 min. class Gentle
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Pilates Online #60 Relax & Stretch Good morning, Today’s session is a relaxing one. We are stretching the whole body. This is great when you are feeling stiff, to get the body moving when you’ve woken up, or to relax the muscles before bed. It is a bit longer than usual but wanted to give
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Pilates Online #51 Slowing Down & Focusing Good morning, Today we are slowing things down and really tuning into our body; how it is moving, noticing the small movements of the body and making sure you are engaging the right muscles. #gentle 35 min. class Gentle
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Pilates Online #50 Small Ball Fun Woop woop – Small Ball time! ? Working the core and back with today’s exercises. #smallball #core 31 min. class Mixed Level Small ball
Pilates Online #49 Legs Focus Hey, Let’s get those legs working. You’ll feel this session. #legs 31 min. class Mixed Level
Pilates Online #48 Back of the Body Morning, Today’s session is working the back of the body: back, glutes, hamstrings. This is great if you sit a lot for work as the back of the body becomes weaker and the front gets stiff. So we can strengthen the back and stretch the front. #back #glutes
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