Pilates Online #375 Slow and Controlled Today’s session is taking it slow and controlled. We are focusing on making sure the right muscles are activating and our form is correct. Great if you are just starting out in Pilates. But also great if you’ve done Pilates for a long time to make sure you are […]
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Pilates Online #374 Abs & More Abs Lots of exercises for working the abs. We also work the hip flexors. We end we a nice stretch for the hip flexors and abs. #abs #core 29 min. class Mixed Level
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Pilates Online #373 Activating with the Small Ball We are using the small ball to get the body working in different ways. It can really help support the body so you work the right muscles more deeply. You can use a cushion, rolled up towel or rolled up mat if you don’t have a small
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Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder. #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate
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Pilates Online #365 Glutes & Abs A session to get your glutes and abs working. #glutes #abs #core 32 min. class Mixed Level
Pilates Online #364 15 Mins Glutes & Back This is a short session for when you want to workout but don’t have much time. In this 15 minute workout, you get to work the glutes and back. #15mins #shortsession #glutes #back 16 min. class Mixed Level
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Pilates Online #363 15 Mins Workout This is a short session for you when life is busy and you just don’t have more time. This gives you an all over workout you can do in 15 minutes. #15mins #shortsession #wholebody 16 min. class Mixed Level
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Pilates Online #360 Energetic End To 2022 Last class of 2022! We are going to end it with an energetic class that will get us working the whole body and getting the blood pumping a bit more than usual. Thank you all for being part of this membership and look forward to bringing you some
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Pilates Online #357 All Over Workout This workout is working the whole body. Lots of fun movements. You can choose to use the small ball, foam roller, a towel or cushion, whatever you have handy. Didn’t do as many planks as I had planned but there is only so much I can do in 30
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