Let’s face facts, love is not always a straightforward path. Sometimes things don’t work out and deep down the decision of leaving the relationship becomes the right decision. However, the decision to leave a partner can be a daunting prospect, shrouded in fear and uncertainty. There are many reasons why someone might be feeling scared […]
The Unspoken Fear: Being Scared to Leave Your Partner Read More »
Pilates Online #404 Magic Circle Time We are using the magic circle to work the whole body. A bit of glutes, inner thighs, arms, back, arms and chest. #alloverworkout #glutes #back #arms #magiccircle #abs #core #legs 38 min. class Mixed Level Magic circle
404 Magic Circle Time Read More »
Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy. #feet #legs 29 min. class Beginner
403 All About The Feet Read More »
This week, I talked about whether you need to love yourself first to find the attract the dream partner. The answer is yes and no. Often it is said you have to love yourself first in order to find the right partner for you, and this has truth as when we are full of negativeness
Do I need to love myself first to find love? Read More »
Pilates Online #402 Back & Abs Let’s work both the front and back of the body today. Strengthening the abs, back, shoulders. Getting movement into the shoulders and hips. #back #shoulders #abs #hips 33 min. class Mixed Level
Pilates Online #401 Back, Shoulders & Glutes Time to work the back of the body, back, shoulders, glutes and hamstrings. A great way to strengthen the back of the body, which can weakness due to our lifestyle of sitting a lot. It is also a great stretch for the front of the body. #back #shoulders
401 Back, Shoulders & Glutes Read More »
Are your thoughts sabotaging you? The thoughts we have cause us to feel certain emotions and as a result behave in a certain way. We aren’t always aware of the thoughts going on in our head. Most repeat on autopilot. A particular thing will trigger that thought, emotion and action pathway. For instance, you want
Are your thoughts sabotaging you? Read More »
Pilates Online #400 Abs & Glutes We are again tuning into correct position and making sure to activate the core muscles correctly. We are working the abs and glutes. #core #glutes #abs #innerthighs 34 min. class Mixed Level
Pilates Online #399 Tuning Into The Body Let’s focus in on the body and make sure the body is activating correctly. Working the whole body in this session. #wholebody #core #glutes #back #abs 36 min. class Mixed Level
399 Tuning Into The Body Read More »
