How often have you gone to bed and to find you are awake all night? Your brain is unable to switch off and you are thinking non-stop, every time you try to stop thinking another topic pops into your head; work stuff, home stuff, stuff you’ve seen on the TV, stuff that you spoke about […]
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where I am now! A lot has happened over the last 10 years and my journey has not been straight forward and I’m not where I thought I ever would be.
Getting Your Brave On! Read More »
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t feel confident enough to come along and give it a try. It is NOT burlesque! Burlesque would be fun but this is a fitness class with touches of showgirl moves
Shimmy, Smile, Sparkle Read More »
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons I love teaching is seeing my clients leave class happier, more energised and smiling (even if during the class I get lots of evil looks)! I love that I can
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in my field. I was exhausted and depressed of the lack of control of my life. I felt totally lost and trapped. Thinking back to that time, I realise now, how much time I invested in
You’re only one workout away from a good mood! Read More »
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe if I want to change something I can do it any time of the year, but it is a great time of year to think about what you want and how to achieve it. I
Did you make New Year’s Resolutions? Read More »
Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my room’s storage that I haven’t looked at for more than 10 years. I had so much stuff from school and university to throw away. All my Backstreet Boys memorabilia was
Body Confidence is an interesting topic. Now I’ve not always had the best body, at the moment, I’m at my heaviest but I’ve never not felt confident about my body. Admittedly, in the grand scheme of body size, I’ve always been considered slim. But being slim in the eyes of others doesn’t change how you
Do you see beauty or a monster in the mirror? Read More »
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the pub for a pub lunch. It is sunny, you’ve had a great day chatting, laughing and generally having a chilled out day! You feel relaxed and happy. Then your friend
What’s Triggering You? Read More »
