What is your dream relationship? “I want to have a happy relationship with someone I love and who loves me back just as much. I want to feel loved and respected and adored… I want to feel safe and happy… Knowing that I can trust my partner to have my back and I theirs. I […]
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Pilates Online #378 Easing A Sore Back Lower back pain is one of the most common aches that come up. So today we are going to look at stretches that can help ease lower back pain. It isn’t just stretching the back, but stretching various different parts of the body, as there can be lots
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Pilates Online #377 Back & Abs We are working the back, especially the upper back, and the abs in this session. Also, working the quads and hip flexors. #abs #core #back 27 min. class Mixed Level
Today is a very exciting day as my book, Invisible To Invincible, is out! I collaborated with 20 others to create this book, where we share our stories. I shared my story about my journey with my ex (details were changed to make sure he isn’t identifiable but the story is the same). It is
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Pilates Online #376 Whole Body with Planks We are working the whole body in this session and there are lots of planks too. #abs #core #back #wholebody 32 min. class Mixed Level
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Pilates Online #375 Slow and Controlled Today’s session is taking it slow and controlled. We are focusing on making sure the right muscles are activating and our form is correct. Great if you are just starting out in Pilates. But also great if you’ve done Pilates for a long time to make sure you are
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I was wondering what you are focusing on? I was at a speed dating event on Wednesday to be on hand to offer tips and advice. One thing that came up was where their focus was. It wasn’t always on what they wanted, or they didn’t really know what they wanted, or they had an
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Pilates Online #374 Abs & More Abs Lots of exercises for working the abs. We also work the hip flexors. We end we a nice stretch for the hip flexors and abs. #abs #core 29 min. class Mixed Level
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Pilates Online #373 Activating with the Small Ball We are using the small ball to get the body working in different ways. It can really help support the body so you work the right muscles more deeply. You can use a cushion, rolled up towel or rolled up mat if you don’t have a small
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