Blogs
Brace podcast
Wellbeing

Getting Your Brave On!

Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where

Read More »
Burlexercise class photo
Burlexercise

Shimmy, Smile, Sparkle

The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t

Read More »
Pilates heals
Pilates

Movement Heals

Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons

Read More »
Decluttering
Wellbeing

Decluttering!

Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my

Read More »
Woman unhappy
Coaching

What’s Triggering You?

Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the

Read More »
Pilates Plank
Fitness

5 Reasons To Do Pilates

There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on

Read More »
Nutrition

Detox with Ceza

The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For many this is the time

Read More »
Scroll to Top