Brace podcast

Getting Your Brave On!

Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where

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Burlexercise class photo

Shimmy, Smile, Sparkle

The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t

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Pilates heals

Movement Heals

Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons

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Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my

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Woman unhappy

What’s Triggering You?

Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the

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Pilates Plank

5 Reasons To Do Pilates

There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on

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Detox with Ceza

The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For many this is the time

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