You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the right move. But now your fear is kicking in. You’re being bombarded with thoughts like: “Fuck, what am I doing?““I can’t do this. I have to stop it.”“What was I thinking?!““Aaaaaaaaaaagh” You are stressing out […]
Trust your intuition Read More »
What is stopping you from stepping into who you truly are. Are you embarrassed by parts of your personality? Or your body?Do you worry people will think you are weird?Is it out of alignment to what everyone around you thinks is the way to be? Are you fed up of having to be someone you
What does stepping into who you truly are mean to you? What it means to me is:☄️ Having a job you enjoy doing.☄️ Living in a home that makes you feel comfortable, safe, relaxed and a place where you can be you.☄️ Have relationships that energise and support you.☄️ Not be afraid to show the
How do you make your decisions? Is it always from a logical place?Or do you also follow your intuition and emotional guidance? There have been many times when I have made a decision using my intuition and how it made me feel, even when my logic was saying the opposite. Every time those decisions were
Decisions – intuition or logic? Read More »
In December, I had my EAM event, last one with my group of mentees. ☹ They asked me to pick a bracelet as a gift and I was very drawn to one in particular. Turns out it is Malachite. Looking up the meaning of the crystal Malachite and I realise it fits perfectly with my
What is your body pain telling you? I find we are very disconnected from our bodies these days. We have lost touch with the fact that what is going on in your head affects your body. I hurt my back in 2010 doing capoeira. Since then the pain comes and goes. Yes, sometimes it is
What is your body pain telling you? Read More »
