https://warriorintraining.co.uk/wp-content/uploads/2021/08/208-05.08.21-copy-2.mp4 Pilates Online #208 Opening Up the Hips and Chest Good morning, Today’s session is about opening up the hips and the chest. It is focusing on stretches and mobility exercises to get the muscles and joints moving and supporting the body. This is great if you find you are spending a lot of time […]
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/207-02.08.21-copy.mp4 Pilates Online #207 A Little Bit Of Everything Good morning, Today’s workout is a whole body workout, focusing on all the areas of the body. A little bit of glutes, core, obliques, arms, back, legs. A great way to get the whole body working in a short time. 33 min. class Mixed level
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/206-29.07.21-copy.mp4 Pilates Online #206 Back and Abs Hello, Today we are working the back of the body and the abs. There is a mix of exercises on the front of the body and the back, rotation, in plank form, seated, to stretch and strengthen the back of the body. 30 min. class Mixed level
https://warriorintraining.co.uk/wp-content/uploads/2021/07/205-26.07.21-copy.mp4 Pilates Online #205 Rotation, Hips and Inner Thighs Hello everyone, Today we are focusing on rotating the body in various ways to give all the muscles supporting the spine a stretch, opening up the hips to allow for mobility and working the inner thighs (because sometimes we gotta work those too). Remember to work to your
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/204-22.07.21-copy.mp4 Pilates Online #204 Work the Back with a Foam Roller Good morning, Today’s session is mainly focusing on the back of the body. We use the foam roller to help with activating the back muscles and to help stretch the body. If you don’t have a foam roller, you can adjust most of the exercises to
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/203-19.07.21-copy.mp4 Pilates Online #203 Magic Circle Fun Hello, Hope you all enjoyed the weekend. Today’s session is using the Magic Circle. 30 min. class Mixed level Magic Circle
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/202-15.07.21-copy.mp4 Pilates Online #202 Time for Abs Hello! Today’s session is focusing on the abs, so expect lots of abs exercises. #core 33 min. class Mixed level
https://warriorintraining.co.uk/wp-content/uploads/2021/07/201-12.07.21-copy.mp4 Pilates Online #201 Advanced Flow Hello! Hope you have had an amazing weekend. Today’s session is a flow session with some more advanced exercises. I’m not giving too many alternatives for the exercises so that the session flows. If any exercise feels too hard and you aren’t sure how to modify it to make it easier, skip
https://warriorintraining.co.uk/wp-content/uploads/2021/07/200-08.07.21-copy.mp4 Pilates Online #200 Abs, Glutes & the Small Ball Morning, Today we are using the small ball again to work the core and glutes and I’ve added some weighted arm exercises in too. #smallball 30 min. class Mixed Level Small ball, dumbbells
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