Fitness

https://warriorintraining.co.uk/wp-content/uploads/2021/07/155-01.02.21-copy.mp4 Pilates Online #155 Whole Body Workout with Small Ball Hello, Today we are using the small ball to work the whole body, focusing on legs and core, but incorporating the upper back, arms and glutes too. #smallball #wholebody 34 min. class Mixed Level Small Ball

https://warriorintraining.co.uk/wp-content/uploads/2021/07/154-28.01.21-copy.mp4 Pilates Online #154 Seated Core Exercises Hello, We have lots of seated core work today. By seated I mean leaning back on our forearms or hands, not on a chair.  And yes, I am wearing my wonder woman socks.  #core 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/07/153-25.01.21-copy.mp4 Pilates Online #153 Small Ball, Legs and Core  Morning, Time for the small ball and working the core. We work the hamstrings and inner thighs a little bit too. #smallball #legs #core 35 min. class Mixed Level Small ball

https://warriorintraining.co.uk/wp-content/uploads/2021/08/152-21.01.21-copy.mp4 Pilates Online #152 Gentle Session Morning. Today’s session is a gentle session. Working the core and giving the body a nice stretch. #stretch #gentle 31 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/08/151-18.01.21-copy.mp4 Pilates Online #151 Swiss Ball Core & Arms Morning. Today’s session is using the Swiss ball and weights to work the arms and core. We also work the legs and glutes a little bit. If you don’t have a Swiss ball, you can use a chair or cushion for some of the exercises or

https://warriorintraining.co.uk/wp-content/uploads/2021/08/150-14.01.21-copy.mp4 Pilates Online #150 Magic Circle Fun Hello. Today’s session is using the Magic Circle. Some of the moves are new. Some you’ll know from before. Some are advanced moves, so stick to easier options if you need to or give it a miss. Remember to always listen to your body. #magiccircle #wholebody 35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/08/149-11.01.21-copy.mp4 Pilates Online #149 Stretch Monday Morning. Happy Monday! Today’s session is a stretch session. Stretching the whole body with movements and held stretches. #stretch #wholebody 30 min. class Gentle

https://warriorintraining.co.uk/wp-content/uploads/2021/01/148-07.01.21-copy.mp4 Pilates Online #148 Working the Back Morning. Today we are working the back in various different positions. #back 31 min. class Mixed Level

Pilates Online #147 New Year Gentle Restart Happy New Year! First session of 2021. It is a gentle session to get the body moving again after a break (if you took a break). #wholebody 31 min. class Gentle