Pilates Online #119 Barre Pilates Morning. Today is a Barre Pilates based class. You can use a chair for this and light weights if you want to work the arms a bit harder. #chair #standingpilates #weights 36 min. class Mixed Level Chair, weights
Pilates Online #118 Rotation Part 2 Hello! Today is part 2 of our rotation work. Remember you can add this to the last video and have one long session. Catch part 1 here. #rotation #stretch 24 min. class Mixed Level
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Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
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Pilates Online #117 Rotation Part 1 Morning, today is all about rotation. This is the first part of the rotation videos. Catch the second part here. #stretch #rotation 33 min. class Mixed Level
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Pilates Online #116 All Over Workout Hello! It is a general all over workout today. We are working the whole body and giving it a stretch too. Have a great weekend. #wholebody 35 min. class Mixed Level
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Pilates Online #115 Shoulders & Obliques Morning. Hope you are all well. Today’s session is working the obliques and shoulders. You will feel those obliques the next day!! Enjoy! #obliques #shoulders 31 min. class Mixed Level
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Pilates Online #114 Stretch through Movement Happy Friday! Today’s session is a little different. It about moving the body in a fluid way, stretching it as it needs to be. I have some music on in it. You know the kind of stuff I like from class, so feel free to put your own music
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Pilates Online #113 Band Fun Hey! Today we are working the buttand legs with the band! Get ready for the burn! #band #glutes #legs 38 min. class Mixed Level Band
Pilates Online #112 Core & Stretch Morning. Today’s session is about stretching the body and working the core. #core 31 min. class Mixed Level
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