Pilates Online #93 Core Flow Good morning! Today’s session flows from one exercise to another, with less breaks in between. It is one aimed at the core muscles. If it feels a bit fast paced for you, you can slow it down and break it up with stretches (like knee hugs or forward stretches, etc). […]
Pilates Online #92 Strong Core & Glutes Morning! Today’s session is focusing on the core and the glutes. Enjoy it. #core #glutes 36 min. class Mixed Level
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Pilates Online #91 Back To Basic: Pelvis 38 min. class Mixed Level Good morning. We are taking things back to basics with this session. Today is all about the pelvis. Making sure the pelvis is in the right position is important for skeletal alignment. If your pelvis isn’t level, it affects your whole body. I
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Pilates Online #90 Lots of Arms (& Legs) Arms, arms & arms! That’s what we are doing today. Also, legs. Use weights to really get the arms working. #arms #legs #weights 35 min. class Mixed Level Weights
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Pilates Online #89 Obliques Happy Monday! Today’s session is focused on the obliques with a little bit of tricep work. #obliques #arms 35 min. class Mixed Level
Pilates Online #88 Foam Roller For The Core Hello everyone. Hope you are doing well. Today’s session is focused on working the core. We are changing things up a bit by using the foam roller (don’t worry if you don’t have one, you can use some other props in its place). #foamroller #core 30 min.
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In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances
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Pilates Online #87 Hip Flexor Stretch Morning. Today’s video is working the glutes and legs and giving the hip flexors a great stretch. #glutes #legs 30 min. class Mixed Level
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Pilates Online #86 General All Over Morning. Today’s session is a general all over work out. #wholebody 30 min. class Mixed Level
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